Awareness Quote by Frederick Lenz

When you focus on a chakra, it's very easy to bring subtle physical energies into your consciousness.

— Frederick Lenz

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative…

— Frederick Lenz

I'm a person who needs to keep working in a creative chakra all the time. That's what provides me with energy.

— Shobana

For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is…

— Frederick Lenz

You did something noble. This will cause a release of energy. It causes a vibratory shift. It means you are moving into a different…

— Frederick Lenz

Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical…

— Frederick Lenz

Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there…

— Frederick Lenz

Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life.

— Barbara Marciniak

Many people are now starting to experience a new energy filtering down through the density of mass consciousness. This energy stirs your spirit to…

— Doc Childre

As the prana current, kundalini and different energies begin to move through you, you will feel yourself moving and rocking. Keep the body still,…

— Frederick Lenz

“Now, draw your awareness to a time, circumstance, or place of experiencing your senses, engrossed in what you were seeing, feeling, smelling, or tasting.…

— Julie T. Lusk

Even if you are focusing on a chakra, you don't want to do that for the whole period of meditation. There should be a…

— Frederick Lenz