“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and… — Julie T. Lusk Entire life Copy Share Image
“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness,… — Julie T. Lusk Desire Copy Share Image
“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What… — Julie T. Lusk Psychology Copy Share Image
“Relaxing and Restoring the Physical Body (Anna Maya Kosha)” — Julie T. Lusk Fitness Copy Share Image
“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our… — Julie T. Lusk Memory Copy Share Image
“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch… — Julie T. Lusk Close your eyes Copy Share Image
“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or… — Julie T. Lusk Memory Copy Share Image
“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate… — Julie T. Lusk Compassion Copy Share Image
“Learning to stay on the verge of being awake and asleep is a very important, powerful, and fertile doorway, or midpoint. This… — Julie T. Lusk Knowledge Copy Share Image
“Someone who is under constant stress “forgets” that he or she is tense due to habituation and no longer notices it consciously,… — Julie T. Lusk Stress Copy Share Image
“Stage 5: Experiencing Unshakable Peace and Joy (Ananda Maya Kosha)” — Julie T. Lusk Peace Copy Share Image
“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga… — Julie T. Lusk Yoga Copy Share Image
“Now it’s time to become aware of being completely understood… If you like, use your mind’s eye to sense being able to… — Julie T. Lusk Learning Copy Share Image
“On the other hand, if we try to hold on to peace due to the fear of losing it, stress will enter… — Julie T. Lusk Fear Copy Share Image
“As Belleruth Naparstek, the author of Staying Well with Guided Imagery, says, “There are many right ways to experience guided imagery.” Therefore,… — Julie T. Lusk Books Copy Share Image
“Yoga nidra is such a luscious treat to be savored. It’s the dark chocolate of yoga.” — Julie T. Lusk Dark chocolate Copy Share Image
“Yogis refer to watching this inner space of consciousness as chidakasha.” — Julie T. Lusk Philosophy of Mind Copy Share Image
“Use mental imagery such as thinking of thoughts as weeds to be plucked and discarded, or as clouds floating by, or imagine… — Julie T. Lusk Mental imagery Copy Share Image
“Physical tension contributes to soreness, fatigue, poor circulation, and pain. This makes it very important to learn what physical tension feels like… — Julie T. Lusk Copy Share Image
“Root chakra: “I am secure, steady, and strong. I am centered.” Sacral chakra: “I experience my feelings and emotions, and express intimacy.… — Julie T. Lusk Feelings and emotions Copy Share Image
