Distraction Quote by Julie T. Lusk
““Welcome the distraction with a “Hello, restless mind” or “Hello, soreness,” and explore the present-moment experience. Chances are excellent that paying attention to it will lead to its disappearance. Find out for yourself. Play with distractions or have a conversation with them such as, “Hi, it’s you again. How about going on vacation for a while,” or “Bye-bye, off you go.””
About This Quote
Source Book: Mindful Living Practices, 2020
Acknowledging distraction as a companion reduces its power and brings present‑moment awareness.
In simple terms: Talk to distractions to lessen them.
Key Takeaway
Address distractions with curiosity.
Themes
mindfulness
self‑compassion
awareness
Mood
calm
reflective
Type
advice
mindful
When to use this quote
- meditation
- stress relief
- creative work
- daily routines
Key Concepts
psychology
attention training
Questions to Reflect On
- How can you turn a distraction into a teacher?
- What patterns emerge when you greet your mind?
A Different Perspective
May not work if the mind is highly anxious or resistant.
![“Wo aakey khwaab mein taskine-iztiraab to de, Vale mujhe tapishe-dil majaale-khwaab to de. [Taskine-iztiraab: peace to a restless mind; tapishe-dil : heart in turmoil; majaale-khwab : strength to sleep] She comes in my dream and relieves me of my restlessness but first my agitated heart should let…” quote by Hasan Suhail Siddiqui](https://sms4smile.com/quotes/img-quotes/8a7/hasan-suhail-siddiqui-17635_restless_wo-aakey-khwaab-mein-taskine-iztiraab-to_531020.jpg)
![“He has the capacity to veer with every wind, or, stubbornly, to insert himself into some fantastically elaborated and irrational social institution only to perish with it. [For man is a] fickle, erratic, dangerous creature [whose] restless mind would try all paths, all horrors, all betrayals ……” quote by Loren Eiseley](https://sms4smile.com/quotes/img-quotes/669/loren-eiseley-3848_illusions-delusions_he-has-the-capacity-to-veer-with-every-w_433496.jpg)
