Yoga Quotes by Julie T. Lusk

11 Yoga quotes by Julie T. Lusk

Julie T. Lusk’s reflections on Yoga are captured in eleven tight statements, giving you a fast, clear sense of her perspective. It’s a handy, bite‑size collection for readers who want a quick, thoughtful read.

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“Relaxation exercises, breathing techniques, meditations, guided imagery techniques, and visualizations are simply the tools used to experience yoga nidra. A”

Julie T. Lusk

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“Yoga nidra is such a luscious treat to be savored. It’s the dark chocolate of yoga.”

Julie T. Lusk

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“The more often yoga nidra is experienced, the more its qualities will be available to you in daily living. Overcoming stress with…

Julie T. Lusk

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“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga…

Julie T. Lusk

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“Even though yoga nidra is not a substitute for sleep, it is believed that one hour of practice is equivalent to four…

Julie T. Lusk

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“We still remain fully engaged in living, including all its ups and downs, but with moment-to-moment awareness, mental clarity, emotional stability, and…

Julie T. Lusk

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“In Raja yoga, the control and the withdrawal of the senses are referred to as pratyahara. Yoga nidra is a technique used…

Julie T. Lusk

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“Part 2: Setting a Sankalpa Setting a sankalpa, a personal resolve, enhances your yoga nidra experience immensely and helps transfer the benefits…

Julie T. Lusk

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“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch…

Julie T. Lusk

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“Part 1: Readiness and Reminders Choose a place where you’ll feel comfortable and are unlikely to be disturbed. Get your props ready,…

Julie T. Lusk

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“Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of…

Julie T. Lusk

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“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers…

Julie T. Lusk

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“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the…

Julie T. Lusk

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“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it…

Julie T. Lusk

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“Relaxing and Restoring the Physical Body (Anna Maya Kosha)”

Julie T. Lusk

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“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.…

Julie T. Lusk

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“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep…

Julie T. Lusk

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“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using…

Julie T. Lusk

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“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a…

Julie T. Lusk