““Part 2: Setting a Sankalpa Setting a sankalpa, a personal resolve, enhances your yoga nidra experience immensely and helps transfer the benefits received into daily life. It’s a statement that conveys a positive trait to deeply benefit you in living your life in a more healthy and meaningful way. You may use this time to formulate one that has meaning for you, letting it come to you. Tune in with your heart and soul for the one that lights you up and ignites your energy. Keep it simple, positive, and brief. Use the present tense as if it’s already happened… If you have one, remember it now and begin clearly and sincerely stating it a few times. Be consistent, keeping the same one over time. [Pause] Sense what it would be like if it were already true. How would things be different? [Pause] Take a big breath in…and let it go.””
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