Fitness Quote by Julie T. Lusk

“The more often yoga nidra is experienced, the more its qualities will be available to you in daily living. Overcoming stress with relaxation will…

— Julie T. Lusk

“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga nidra and…

— Julie T. Lusk

Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which…

— Satyananda Saraswati

“We still remain fully engaged in living, including all its ups and downs, but with moment-to-moment awareness, mental clarity, emotional stability, and intuitive wisdom.…

— Julie T. Lusk

I practice yoga nidra to support my mental health and clear my mind space.

— Emily Carpenter

“In Raja yoga, the control and the withdrawal of the senses are referred to as pratyahara. Yoga nidra is a technique used to redirect…

— Julie T. Lusk

“Yoga nidra is such a luscious treat to be savored. It’s the dark chocolate of yoga.”

— Julie T. Lusk

“Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of the sympathetic…

— Julie T. Lusk

“There are eight components of Yoga. These are: yama, our attitudes toward our environment. niyama, our attitudes toward ourselves. āsana, the practice of body…

— T.K.V. Desikachar

“Most people think yoga is simply a form of exercise, but as you know, it’s much deeper than that. It’s about mindfulness, about focus.…

— Tracy Weber

“Yoga practice is a way of making room inside ourselves, for ourselves. We need space in our lives to breathe, get in touch with…

— Charles Kasler

“Yoga, in all its forms, provides a means for the practitioner to master the body and the mind so that the soul (or true…

— Lei Camille