Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free… — Andrew Weil Copy Share Image
“Relaxation exercises, breathing techniques, meditations, guided imagery techniques, and visualizations are simply the tools used to experience yoga nidra. A” — Julie T. Lusk Copy Share Image
