“Yoga nidra is such a luscious treat to be savored. It’s the dark chocolate of yoga.” — Julie T. Lusk Copy Share Image
I practice yoga nidra to support my mental health and clear my mind space. — Emily Carpenter Copy Share Image
“The more often yoga nidra is experienced, the more its qualities will be available to you in daily living. Overcoming stress with… — Julie T. Lusk Copy Share Image
“Relaxation exercises, breathing techniques, meditations, guided imagery techniques, and visualizations are simply the tools used to experience yoga nidra. A” — Julie T. Lusk Copy Share Image
“Even though yoga nidra is not a substitute for sleep, it is believed that one hour of practice is equivalent to four… — Julie T. Lusk Copy Share Image
“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga… — Julie T. Lusk Copy Share Image
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique… — Satyananda Saraswati Copy Share Image
“We still remain fully engaged in living, including all its ups and downs, but with moment-to-moment awareness, mental clarity, emotional stability, and… — Julie T. Lusk Copy Share Image
“In Raja yoga, the control and the withdrawal of the senses are referred to as pratyahara. Yoga nidra is a technique used… — Julie T. Lusk Copy Share Image
“Part 2: Setting a Sankalpa Setting a sankalpa, a personal resolve, enhances your yoga nidra experience immensely and helps transfer the benefits… — Julie T. Lusk Copy Share Image
“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch… — Julie T. Lusk Copy Share Image
“Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of… — Julie T. Lusk Copy Share Image
