Daily living Quote by Julie T. Lusk

“Relaxation exercises, breathing techniques, meditations, guided imagery techniques, and visualizations are simply the tools used to experience yoga nidra. A”

— Julie T. Lusk

“Just like learning any new skill, practice and repetition is necessary to become competent and to reap the full benefits of yoga nidra and…

— Julie T. Lusk

“Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of the sympathetic…

— Julie T. Lusk

“We still remain fully engaged in living, including all its ups and downs, but with moment-to-moment awareness, mental clarity, emotional stability, and intuitive wisdom.…

— Julie T. Lusk

Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which…

— Satyananda Saraswati

I practice yoga nidra to support my mental health and clear my mind space.

— Emily Carpenter

“Yoga nidra is such a luscious treat to be savored. It’s the dark chocolate of yoga.”

— Julie T. Lusk

“In Raja yoga, the control and the withdrawal of the senses are referred to as pratyahara. Yoga nidra is a technique used to redirect…

— Julie T. Lusk

“In the end, what I love most about contemporary yoga is its ability to synthesize the everyday with the extraordinary, the practical with the…

— Carol Horton

Yoga aims to bring about a situation where the mind is quieter and more effective. It's not only about relaxation, it's also about improving…

— Paul Harvey

Yoga is highly relaxing and beneficial in the long run.

— Koel Mallick

The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is…

— Anonymous