“Let it be effortless. Trying to concentrate or analyze your experience will only bog you down. Honestly, all you really have to… — Julie T. Lusk Whatever happens Copy Share Image
“We still remain fully engaged in living, including all its ups and downs, but with moment-to-moment awareness, mental clarity, emotional stability, and… — Julie T. Lusk Emotional stability Copy Share Image
“is also spent listening to various sounds as they come and go. Naming the sounds or preferring some and resisting others gets… — Julie T. Lusk Communication Copy Share Image
“Welcome the distraction with a “Hello, restless mind” or “Hello, soreness,” and explore the present-moment experience. Chances are excellent that paying attention… — Julie T. Lusk Psychology Copy Share Image
“Sensory Awareness and Body Scanning for the Physical Stage (Anna Maya Kosha)” — Julie T. Lusk Fitness Copy Share Image
“firm, nonslip blanket, yoga mat, beach towel, or exercise or camping mat can be used to lie on. A thin (one- to… — Julie T. Lusk Body temperature Copy Share Image
“Guided imagery is like intentional daydreaming, but it uses the power of the mind for stress relief, relaxation, healing, behavior change, and… — Julie T. Lusk Behavior change Copy Share Image
“Diaphragmatic Breathing Exercise Begin by noticing how you are breathing right now. Notice if you are breathing through your mouth or nose.… — Julie T. Lusk Fitness Copy Share Image
“This is a gradual process and takes time and patience. With dedicated practice, peace and happiness can become our baseline. The more… — Julie T. Lusk Feelings and emotions Copy Share Image
“Rather than thinking, “I’m feeling bored and impatient,” realize “Here’s boredom and impatience,” and explore your experience. Or say to yourself, “Isn’t… — Julie T. Lusk Copy Share Image
“Part 1: Readiness and Reminders Choose a place where you’ll feel comfortable and are unlikely to be disturbed. Get your props ready,… — Julie T. Lusk Close your eyes Copy Share Image
“Word your sankalpa briefly, sincerely, positively, and in the present tense.” — Julie T. Lusk Present tense Copy Share Image
“To accomplish this, we will go through the entire body again. This time, we will use the breath consciously while focusing on… — Julie T. Lusk Time Copy Share Image
“In reality, it can be difficult to take time out for yourself when stress is high and time is short—a combination that… — Julie T. Lusk Stress Copy Share Image
“Understanding the Sensory-Motor Cortex The next stage revolves around scanning your body mentally. Have you ever watched a documentary demonstrating what happens… — Julie T. Lusk Copy Share Image
“This is harmonizing for the body, mind, and spirit. It is like there is something that cushions you from stress so that… — Julie T. Lusk Beauty Copy Share Image
“stress, no matter its source, is temporary and does not reflect your true identity.” — Julie T. Lusk Identity Copy Share Image
“Resiliency is the ability to withstand stress, rise above it, and bounce back stronger than ever.” — Julie T. Lusk Resilience Copy Share Image
“Learning to deal with distractions is important. They come in many forms, ranging from noises, stiffness, itches, coughs, and general restlessness to… — Julie T. Lusk Grocery shopping Copy Share Image
“Like anything worthwhile, devoting ample time and effort to your practice is important.” — Julie T. Lusk Hard work Copy Share Image
“Think of the labyrinth’s journey as having the following parts for a complete experience. To start, an intention is set with an… — Julie T. Lusk Journey Copy Share Image
