Breath Quote by Julie T. Lusk
““Diaphragmatic Breathing Exercise Begin by noticing how you are breathing right now. Notice if you are breathing through your mouth or nose. Without changing it, become aware of its pace by noticing if it seems fast or slow to you. Where are you feeling your breath? Is it most noticeable at your nostrils, or can you feel it in your throat, chest, or abdomen? Start breathing through your nose so that your inhalation and your exhalation are in balance. This means that if you are breathing in for a count of four, breathe out for a count of four. Once familiarized and comfortable with this, begin to extend your exhalation so it becomes longer. In other words, if you are breathing in for a count of four, begin to breathe out for a count of five to ten. Breathe this way for at least one to two minutes, or until the tension has decreased and your energy improves.””
About This Quote
Source Guide: Mindfulness Breathing Exercise, author unknown, 2020
The passage instructs a step‑by‑step diaphragmatic breathing technique to increase awareness, balance inhalation and exhalation, and extend exhalation for relaxation and energy.
In simple terms: A breathing exercise to calm and boost energy.
Key Takeaway
Practice balanced breathing to reduce tension.
Themes
mindfulness
relaxation
well‑being
breathing techniques
Mood
calm
focused
rejuvenated
Type
instructional
practical
health‑oriented
When to use this quote
- stress reduction
- pre‑performance preparation
- sleep hygiene
- anxiety management
Key Concepts
autonomic regulation
parasympathetic activation
body awareness
Questions to Reflect On
- How does extending exhalation affect your stress level?
- Can you notice changes in focus after a few minutes?
A Different Perspective
Effectiveness depends on consistency and personal comfort with the rhythm.
![“6. The Breathing Exercise of the Yogi. Breathing exercise is one of the practices of Yoga, and somewhat similar in its method and end to those of Zen. We quote here[FN#247] Yogi Ramacharaka to show how modern Yogis practise it: "(1) Stand or sit erect. Breathing through the nostrils, inhale…” quote by Kaiten Nukariya](https://sms4smile.com/quotes/img-quotes/4fb/kaiten-nukariya-793_fitness_6-the-breathing-exercise-of-the-yogi-bre_656643.jpg)
