Quote by S.J. Scott

“Breathe in through your nose for four counts, “One, two, three, and four.” Try holding the breath in for four counts, “One, two, three,…

— Alexis G. Roldan

“Just take a Breath at a time”

— Sarah Thebrage

“In the end, it’s not going to matter how many breaths you take but how many moments take your breath away.”

— Kristin Mayer

“But in this meditation technique, we are with the out-breath; there's no particular instruction about what to do until the next out-breath.”

— Pema Chödrön

“Inhale when I inhale. Exhale when I exhale. Breathe with me,for two beating hearts breathing one breath together become one.”

— Christina Westover

“Diaphragmatic Breathing Exercise Begin by noticing how you are breathing right now. Notice if you are breathing through your mouth or nose. Without changing…

— Julie T. Lusk

“Body Positioning: Your back and neck must be straight, your head will sit comfortably, and your teeth should touch but not be clenched. Focus…

— Ian Tuhovsky

“In the end, it doesn't matter how many breaths you take, but how many moments took your breath away.”

— Anonymous

“Breathe in slow, two, three, hold; breathe out slow, two, three, four. Look at the shapes on the backs of your eyelids - see…

— Pat Schmatz

“Our way to practice is one step at a time, on breath at a time.”

— Shunryu Suzuki

“How do you tell yourself not to breathe?”

— Clayton Rachelle Mills

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

— Ilchi Lee