“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of… — S.J. Scott Copy Share Image
“Most of us are unconscious of the ways our lifestyle choices, habits, and thoughts create unhappiness and anxiety. We are unconscious of… — S.J. Scott Copy Share Image
“Establishing a positive affirmation habit first thing in the morning can impact the outcome of your entire day. Used this way, affirmations… — S.J. Scott Copy Share Image
“It’s not that hard to stop procrastinating. Really, all you have to do is form the same habits used by countless successful… — S.J. Scott Copy Share Image
“But if you build a habit of only shopping for items from a list, then you decrease the likelihood of eating junk… — S.J. Scott Copy Share Image
“Before you begin your habitual routine, take a moment to identify the reason behind your morning habits, and acknowledge each action with… — S.J. Scott Copy Share Image
“You can trace every success (or failure) in your life back to a habit. What you do on a daily basis largely… — S.J. Scott Copy Share Image
“leverage your day when it comes to habit stacking. Take advantage of your location and the time of day when it comes… — S.J. Scott Copy Share Image
“Proceed through each one of the actions in your bathroom routine by reminding yourself of why it is a necessary, positive, and… — S.J. Scott Copy Share Image
“create a mini-stack that you’ll complete prior to any activity that requires 100% concentration. Description: First, you need to set aside thirty… — S.J. Scott Copy Share Image
“This cycle happens because we are unconscious of our thoughts, and we allow them to run rampant in our brains without challenging… — S.J. Scott Copy Share Image
“Just as an exercise habit will change your body, a mindfulness habit will literally reshape your mind.” — S.J. Scott Copy Share Image
“But taking a few minutes out of your morning routine to spend outside can have a profound effect on your mental and… — S.J. Scott Copy Share Image
“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of… — S.J. Scott Copy Share Image
“Making your bed is considered a “keystone” habit. As Barrie says in her book Sticky Habits, “Keystone habits are particular habits that… — S.J. Scott Copy Share Image
“The simplest way to identify habits is to make sure they relate to a goal from one of these seven areas: 1.… — S.J. Scott Copy Share Image
“Declutter Your Mind The goal of this book is simple: We will teach you the habits, actions, and mindsets you can use… — S.J. Scott Copy Share Image
“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap… — S.J. Scott Copy Share Image
“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you… — S.J. Scott Copy Share Image
“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.… — S.J. Scott Copy Share Image
“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started… — S.J. Scott Copy Share Image
“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before” — S.J. Scott Copy Share Image
“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that… — S.J. Scott Copy Share Image
“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of… — S.J. Scott Copy Share Image
“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available… — S.J. Scott Copy Share Image
“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it… — S.J. Scott Copy Share Image
“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that… — S.J. Scott Copy Share Image
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh” — S.J. Scott Copy Share Image
“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to… — S.J. Scott Copy Share Image
