““leverage your day when it comes to habit stacking. Take advantage of your location and the time of day when it comes to your habits. Energy is usually at its peak during the first part of your day, which means you should be completing habits that inspire or excite you about the day ahead. A great example is sending an inspirational quote or story to a loved one. It takes energy to find such a piece of content and decide who to send it to, but this habit is highly rewarding and will help you kick off your day feeling great and ready to tackle all the following habits you have in your routine. Well, there you have it—all the important elements of habit stacking. You must take all these elements into account when creating your habit stacking routine because they all work together to ignite positive life changes.””
