Habits Quote by S.J. Scott

“A strategy that some people use to develop a mindfulness habit is by tying it to an already existing behavior that is done regularly.…

— Shea Matthew Fisher

Mindfulness isn't difficult, we just need to remember to do it.

— Sharon Salzberg

“Mindfulness is very simple. It means you become intentionally aware of the present moment while paying close attention to your feelings, thoughts, and sensations…

— S.J. Scott

If you are doing mindfulness meditation, you are doing it with your ability to attend to the moment.

— Daniel Goleman

Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers.…

— Nhat Hanh

Nowadays, mindfulness has become a catch-all word, but the general principle of trying to be more conscious and aware in our daily life is…

— Tenzin Palmo

“Types of Meditation   While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most…

— Sonali Perera

“Whatever the tasks, do them slowly and with ease, in mindfulness. Don’t do any task in order to get it over with. Resolve to…

— Thich Nhat Hanh

The whole path of mindfulness is this: Whatever you are doing, be aware of it.

— Dipa Ma

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

— Nhat Hanh

“Through practice we can strengthen our capacity to incorporate mindfulness into our daily lives until it becomes a habit of mind (Roeser & Zelazo, 2012). Mindful”

— Patricia A. Jennings

After the meditation session you have to be a little bit careful. If you start to think a lot of thoughts and become very…

— Frederick Lenz