Most of the choices we make each day may feel like the products of well-considered decision making, but they’re not. They’re habits. — Charles Duhigg Copy Share Image
“But most mindfulness activities require you to tune into the present moment for just a few minutes, making these habits some of… — S.J. Scott Copy Share Image
“All our life, so far as it has definite form, is but a mass of habits,” William James wrote in 1892.prl.2 Most… — Charles Duhigg Copy Share Image
