Food Quote by S.J. Scott
““But if you build a habit of only shopping for items from a list, then you decrease the likelihood of eating junk food—and you’ll save a lot of money along the way. Description: Look in your refrigerator, review the meals you have planned, and check out your cupboard. Write down a list of only the items you need, and do it before you leave for the store.””
About This Quote
Source Book: “The Power of Lists”, Chapter 3, 2019
Creating shopping lists curtails impulse buys, promotes healthier eating, and saves money through disciplined planning.
In simple terms: Lists reduce junk food and save money.
Key Takeaway
Plan meals and shop with a list.
Themes
health
finance
discipline
habit
Mood
practical
encouraging
Type
self‑help
instructional
When to use this quote
- grocery shopping
- meal prep
- budget planning
Key Concepts
behavioral economics
nutrition
budgeting
Questions to Reflect On
- How can you balance flexibility with planning?
- What other habits benefit from list‑making?
A Different Perspective
Lists may feel restrictive for spontaneous needs.
![“[S]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. (Once, for example, when I was just starting out in the food business, I was hired by the caper people to develop a lot of recipes using capers, and it was weeks of…” quote by Nora Ephron](https://sms4smile.com/quotes/img-quotes/d79/nora-ephron-1217_business_s-ometimes-when-you-are-a-food-person-th_980.jpg)
