“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our… — Julie T. Lusk Motivation Copy Share Image
“kalpa means ‘vow,’ or ‘the rule to be followed above all other rules… San refers to a connection with the highest truth.… — Julie T. Lusk Truth Copy Share Image
“Now, draw your awareness to a time, circumstance, or place of experiencing your senses, engrossed in what you were seeing, feeling, smelling,… — Julie T. Lusk Right now Copy Share Image
“Stage 3: Relaxing Mental and Emotional Stress (Mano Maya Kosha)” — Julie T. Lusk Emotional stress Copy Share Image
“To replace restless thoughts with peace of mind, the scan moves at a pace that gives enough time to experience each spot… — Julie T. Lusk Enough time Copy Share Image
“Relaxation exercises, breathing techniques, meditations, guided imagery techniques, and visualizations are simply the tools used to experience yoga nidra. A” — Julie T. Lusk Fitness Copy Share Image
“In Raja yoga, the control and the withdrawal of the senses are referred to as pratyahara. Yoga nidra is a technique used… — Julie T. Lusk Life Copy Share Image
“Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of… — Julie T. Lusk Anxiety depression Copy Share Image
“Part 2: Setting a Sankalpa Setting a sankalpa, a personal resolve, enhances your yoga nidra experience immensely and helps transfer the benefits… — Julie T. Lusk Daily life Copy Share Image
“This is a gradual process and takes time and patience. With dedicated practice, peace and happiness can become our baseline.” — Julie T. Lusk Happiness Copy Share Image
“Even though yoga nidra is not a substitute for sleep, it is believed that one hour of practice is equivalent to four… — Julie T. Lusk Time Copy Share Image
“Now, draw your awareness to a time, circumstance, or place of experiencing your senses, engrossed in what you were seeing, feeling, smelling,… — Julie T. Lusk Right now Copy Share Image
“Job pressure: Coworker tension, bosses, work overload Money: Loss of a job, reduced retirement, medical expenses Health: Health crisis or terminal or… — Julie T. Lusk Chronic illness Copy Share Image
“The more often yoga nidra is experienced, the more its qualities will be available to you in daily living. Overcoming stress with… — Julie T. Lusk Daily living Copy Share Image
“All this starts to carry over into daily living so that we feel more at ease and energized in general” — Julie T. Lusk Daily living Copy Share Image
