““To replace restless thoughts with peace of mind, the scan moves at a pace that gives enough time to experience each spot but not enough time to think about it. This has the potential to enhance self-esteem by replacing poor or outdated opinions of your body and mind with impartiality and detachment. Furthermore, mentally moving back and forth between the right and left sides of the body during another portion of the mental scanning further enhances brain hemisphere and body integration.””
