Right now Quote by Julie T. Lusk
““Now, draw your awareness to a time, circumstance, or place of experiencing your senses, engrossed in what you were seeing, feeling, smelling, or tasting. Perhaps it was out in nature, like watching the sky. Or maybe you were doing something with someone, or experiencing something special. Make it a time when you felt fully present and aware of what you were feeling and sensing. Feeling emotionally alive, sensual…creative… And noticing whatever your experience is right now. Noticing how it shows up mentally and physically. Solar Plexus Chakra Bring to mind a situation when you felt really good about yourself…when you felt on top of the world…happy about an accomplishment, possibly feeling really confident.””
About This Quote
Source Meditation guide: Self‑Awareness Exercise, 2020
The passage invites you to recall a vivid, fully‑present moment, noticing sensory details and emotional state to reconnect with confidence and vitality.
In simple terms: Recall a vivid, present moment to boost confidence.
Key Takeaway
Use sensory recall to reinforce self‑esteem.
Themes
mindfulness
self‑awareness
confidence
sensory perception
Mood
calm
inspired
confident
Type
reflective
motivational
When to use this quote
- personal reflection
- creative work
- public speaking
- team collaboration
Key Concepts
psychology
embodiment
positive psychology
Questions to Reflect On
- What sensory details make you feel most alive?
- How can you bring that presence into daily tasks?
A Different Perspective
May idealize the past, overlooking present challenges.
