Happiness Quote by Julie T. Lusk

““This is a gradual process and takes time and patience. With dedicated practice, peace and happiness can become our baseline.””

Julie T. Lusk

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“Yogis must have understood and applied the concept of neuroplasticity long ago. “Neuro” refers to the nerve cells of the brain, and “plasticity” refers to the brain’s ability to reorganize and restructure itself after training or practice. The brain never stops changing as the nerve cells (neurons) and other structures in it adjust and respond to new situations and changes…

Julie T. Lusk

“It is described as a nonjudgmental attention, independent of the usual burden of likes, dislikes, opinions, ignorance, worry, aggression, craving, fear, selfishness, and the boundless array of emotional obstacles. Yet this deep layer of attention is not unaffected, numb, indifferent, or unemotional coldness. It is warmhearted unattachment that deeply cares and feels. Being unattached is being at peace with the…

Julie T. Lusk

“Bring it alive in your mind’s eye, sensing it now, a feeling of being completely comfortable and protected… How does it look?…What does it feel like?… Were there sounds or smells involved? Sensing what it’s like to feel secure and protected. Embellish it any way you want so that you’re feeling more and more secure and protected… And noticing how…

Julie T. Lusk

“Relaxing and Restoring the Physical Body (Anna Maya Kosha)”

Julie T. Lusk

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“the pairing of opposite physical sensations, emotions, and so on harmonizes the opposite hemispheres of the brain and helps in balancing our basic drives.…

Julie T. Lusk

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“Lie down on your back on a firm surface using a yoga mat or something similar. Being on a bed or couch fosters sleep rather than yoga nidra, so lying on a clean floor is better. Align yourself so there is a straight line from the center of your head, through your neck, and down to your navel. Position your…

Julie T. Lusk

“Become aware of a time, place, or circumstance for feeling completely comfortable, safe, and protected. It can come from a memory, or from using…

Julie T. Lusk

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“This time, recall being loving, compassionate. It could be loving or compassionate toward a person, a pet, or something else. Any affectionate feeling, a fondness. What’s important is feeling loving…and experiencing it again now… And how about a time when you felt really loved…so cared for and lovable, a time when you felt loved, supported, and accepted, just for who…

Julie T. Lusk

“Learning to stay on the verge of being awake and asleep is a very important, powerful, and fertile doorway, or midpoint. This still point is called the madhya, or center. Sally Kempton describes it as a state of awareness in which we enter “the inner space where we experience our connection to the whole.” She also says this “fractional pause…

Julie T. Lusk

“Someone who is under constant stress “forgets” that he or she is tense due to habituation and no longer notices it consciously, even though everyone else might see it plain as day. The tension may only become noticeable after it causes physical problems like muscular tension, insomnia, or hypertension—or when emotional and behavioral problems arise, like losing one’s temper. Sometimes…

Julie T. Lusk

“Part 1: Readiness and Reminders”

Julie T. Lusk

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“Stage 5: Experiencing Unshakable Peace and Joy (Ananda Maya Kosha)”

Julie T. Lusk

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I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…

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Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !

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Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.

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“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content, knowing that he would never see anything so beautiful again. He wished he could have seen it for longer. More, he wished he could have taken it apart, studied it all the way down to its…

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The happy have whole days,

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I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only increased my desire to be free, and set me to thinking of plans to gain my freedom. I have found that, to make a contented slave, it is necessary to make a thoughtless one. It is…

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