Time Quote by Julie T. Lusk

To take another breath, we must first exhale. When we have breathed out and emptied our lungs, we can breathe in again.

— Ilchi Lee

“By repeatedly bringing your attention back to the breath each time it wanders off, concentration builds and deepens, much as muscles develop by repetitively…

— Jon Kabat-Zinn

“Notice your breathing. . . . There is nothing you need to do to change it, just simply watch and be aware. . .…

— Ellen Bass

“This is what breath meditation is about: watching your breath, straying off, realizing it, and gently returning. Over and over again. Like I said,…

— Victor Davich

“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the tension of…

— Alexis G. Roldan

“Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath…

— Thích Nhất Hạnh

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath…

— Anonymous

Your breathing should flow gracefully, like a river, like a watersnake crossing the water, and not like a chain of rugged mountains or the…

— Anonymous

Bring your attention to your breathing and realize that you are not doing it. It is the breath of nature. You reconnect with nature…

— Eckhart Tolle

“Every time we forget to breathe or our minds wander or we’re hijacked by feelings or sensations, we gently bring ourselves back to the…

— Sharon Salzberg

“Become aware of areas where your body is tense, and mentally “breathe into” those areas, seeing them relax as you breathe.”

— S.J. Scott

One of the best ways to become more conscious of your breath is to start breathing through your nose instead of your mouth.

— Laird Hamilton