““Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the tension of your day as you breathe in. As you breathe out, feel the tension slip away. Continue this pattern of taking slow, deep breaths. Settle into a rhythm that works for you. Feel the air filling your lungs, and the oxygen awakening your mind. When the time is up, allow yourself to return your attention to your surroundings. Now, you are ready to continue your day. You can return to this breathing exercise as often as needed throughout your day. I recommend you complete at least two three-minute sessions. Day””
