Breath Quote by Tara Brach
“Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.”
About This Quote
Quieting the mind through breath creates a habit that trains mental calm.
In simple terms: Breathful stillness trains the mind.
Key Takeaway
Practice breath to calm the mind.
Themes
mindfulness
breath
habit formation
Mood
calm
centered
Type
practical
inspirational
When to use this quote
- stress relief
- focus
- daily routine
Key Concepts
meditation
mental training
Questions to Reflect On
- How can you integrate breath practice?
- What obstacles arise?
A Different Perspective
Consistency is required; easy to abandon.
![“... you are in pain. Relax. Take a breath. Let's pay attention to what is happening. Then we'll figure out what to do. [p. 10]” quote by Sylvia Boorstein](https://sms4smile.com/quotes/img-quotes/b8a/sylvia-boorstein-7241_pain_you-are-in-pain-relax-take-a-breath-let_1000192.jpg)
