“Walk as if you are kissing the Earth with your feet.” ― Thích Nhất Hạnh” — Ian Tuhovsky Copy Share Image
“Another interesting concept for you - life is just a game. Buddhism teaches us than nothing is truly real and this world… — Ian Tuhovsky Buddhism Copy Share Image
“When psychotherapists studying the art of achievement analyzed the language and thought patterns of the most successful people, they discovered a very… — Ian Tuhovsky Art Copy Share Image
“Overall, the goal of Zen Meditation is to see things for what they really are. This includes yourself and the world around… — Ian Tuhovsky Goals Copy Share Image
“Work can be looked forward to, as it will allow for more meditation time in your schedule.” — Ian Tuhovsky Meditation Copy Share Image
“Do not engage in any behavior or indulge in any thought brought on by the Three Root Poisons: greed, anger, and ignorance.” — Ian Tuhovsky Anger Copy Share Image
“Children from broken homes sometimes develop serious emotional issues which can result in delinquency or even substance abuse.” — Ian Tuhovsky Broken home Copy Share Image
“Just as a cloud momentarily blocks the sun, emotions and thoughts (when actively felt, thought, or pursued) temporarily block the radiance of… — Ian Tuhovsky Psychology Copy Share Image
“In order to live Zen, we must experience every moment fully while engaged in it. This concept seems so simple, yet it… — Ian Tuhovsky Entire life Copy Share Image
“in Zen, meditation is key to getting to know and find our true selves.” — Ian Tuhovsky Meditation Copy Share Image
“Everyone already has a Buddha nature inside of them, but it is almost impossible to see and feel as our awareness is… — Ian Tuhovsky Buddha nature Copy Share Image
“Also, stop correcting people all the time, preaching to them and commenting on all the subjects you have no idea about.” — Ian Tuhovsky Time Copy Share Image
“You gain your self-confidence and effectiveness by facing your responsibilities EVERY DAY and overcoming the challenges that life brings you every day.” — Ian Tuhovsky Confidence Copy Share Image
“Body Positioning: Your back and neck must be straight, your head will sit comfortably, and your teeth should touch but not be… — Ian Tuhovsky Inner self Copy Share Image
“My advice is: Don't let anyone step all over you, but don't hang on to resentment, either. With the practice of mindfulness,… — Ian Tuhovsky Ask yourself Copy Share Image
“What we want to do is take a step back from thinking our thoughts, instead, we want to observe them. In order… — Ian Tuhovsky Philosophy of Mind Copy Share Image
“This form of meditation requires us to remain in the moment that we are currently experiencing. We are to observe thoughts, senses,… — Ian Tuhovsky Meditation Copy Share Image
“It is just as important for us to de-clutter our lives as it is to de-clutter our minds. Living Zen is the… — Ian Tuhovsky Life Copy Share Image
“Learn how to say no to new commitments. Be more selfish with your time.” — Ian Tuhovsky Time Copy Share Image
“There’s one thing you must remember—you can regulate your emotions. Once again, it is a skill, like any other. Calming down the… — Ian Tuhovsky Fear Copy Share Image
“The problem is that you THINK that you have to be motivated to do something, instead of just doing it and then… — Ian Tuhovsky Motivation Copy Share Image
“De-clutter your life by getting rid of unnecessary commitments.” — Ian Tuhovsky Life Copy Share Image
“Think Creatively When we have a clear mind and quiet surroundings, our creative minds can run freely. There is no one to… — Ian Tuhovsky Creativity Copy Share Image
“This change of beliefs or way of seeing your experiences will allow you to filter reality completely differently. The assumption that a… — Ian Tuhovsky Building relationships Copy Share Image
