““What we want to do is take a step back from thinking our thoughts, instead, we want to observe them. In order to do this we need to let go of our thoughts. Watch them pass through your brain like leaves in the wind. You will find yourself having to refocus and let go of thoughts as they come. Anytime you feel like you are thinking a thought instead of merely observing it, let it go, don’t cling to it, don’t continue it – you don’t have to. This””
