““There’s one thing you must remember—you can regulate your emotions. Once again, it is a skill, like any other. Calming down the unpleasant feelings when necessary, reinforcing the positive ones, whenever you want. In every single moment of your life, you can feel exactly as you want to feel. It will guide you directly to the conscious life in which creating lasting relationships and making new challenges will be accompanied by excitement and enjoyment rather than fear and stress.””
