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Distressing Quote by Daniel Goleman

“I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.” quote by Daniel Goleman
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“I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.”

Daniel Goleman

About This Quote

Source Book: Emotional Intelligence, 1995

Medication can help with distress, but mental training is also essential.

In simple terms: Combine meds with mental training.

Key Takeaway

Train the mind alongside medication.

Themes

mental health medication mindfulness self‑regulation well‑being

Mood

hopeful practical balanced

Type

self‑help psychology

When to use this quote

  • therapy
  • personal development
  • stress management
  • clinical practice

Key Concepts

cognitive therapy neuroplasticity holistic care

Questions to Reflect On

  • What mental practices complement medication?
  • How to personalize emotional care?
A Different Perspective

May overlook individual differences.

3.0 out of 5 (10 ratings)

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