Distressing Quote by Daniel Goleman
“I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps, but don't do only that. You also need to train your mind.”
About This Quote
Source Book: Emotional Intelligence, 1995
Medication can help with distress, but mental training is also essential.
In simple terms: Combine meds with mental training.
Train the mind alongside medication.
Themes
Mood
Type
When to use this quote
- therapy
- personal development
- stress management
- clinical practice
Key Concepts
Questions to Reflect On
- What mental practices complement medication?
- How to personalize emotional care?
May overlook individual differences.