“Altering our distressing emotions is an uphill battle. When you experience undesirable emotional outburst, try to alter the thought behind.” — Assegid Habtewold Copy Share Image
If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions,… — Daniel Goleman Copy Share Image
I think the smartest thing for people to do to manage very distressing emotions is to take a medication if it helps,… — Daniel Goleman Copy Share Image
