“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important… — Alexis G. Roldan Copy Share Image
“Managing and controlling your stress and anxiety levels by learning how to free your mind can be extremely empowering.” — Alexis G. Roldan Copy Share Image
“Being Able To Really Sleep Again By learning to clear your mind from all of those worrisome thoughts, you will find yourself… — Alexis G. Roldan Copy Share Image
“Close your eyes if you wish and begin the breathing exercise that works best for you. Let yourself relax, as we get ready to clear your mind. Feel your mind start to empty. When a thought pops up disrupting this process, we want to acknowledge it, and then let it go. Imagine it vanishing away from your mind. If a… — Alexis G. Roldan Copy Share
“Today is a day of practice. You are to combine the exercises of the past week in a way that works best… — Alexis G. Roldan Copy Share Image
“Greater Self-Confidence The clearer and more focused your mind becomes, the more confident and positive you will feel. Your ability to make… — Alexis G. Roldan Copy Share Image
“Sit and let your body relax. Find the rhythm of deep breathing that has worked best for you so far. Breathe in,… — Alexis G. Roldan Copy Share Image
“Knowing something is not enough, doing something with what you know is the key. After all, that’s where wisdom comes from.” — Alexis G. Roldan Copy Share Image
“I strongly believe that the first step you need to take to eliminate certain problems from your life is through meditation sessions. During meditation,… — Alexis G. Roldan Copy Share Image
“If you want to begin living a Zen lifestyle, start living it right now and don’t procrastinate.” — Alexis G. Roldan Copy Share Image
“Slowly Become Wise Once you spend more time appreciating everything that is around you and focus more on the bigger picture rather than the unimportant details, the wiser you will become. Of course this will come with time, but soon enough you will be able to see deeper meaning in practically everything that you do and grow wiser in the… — Alexis G. Roldan Copy Share
“we begin to create separations and become judgmental of others. Contrary to what the world around us is trying to teach, having this type… — Alexis G. Roldan Copy Share Image
“Incorporate order and structure into your life by creating daily routines. This is the only real way to fully liberate yourself, and to gain… — Alexis G. Roldan Copy Share Image
“Find a Local Zen Temple To Visit Research the authenticity of the Zen teacher. Find out what school they are from, what country they… — Alexis G. Roldan Copy Share Image
“As with most exercises, you have to practice to increase your endurance, and since meditation exercises your mind, it is very important to pace… — Alexis G. Roldan Copy Share Image
“Managing and controlling your stress and anxiety levels by learning how to free your mind can be extremely empowering.” — Alexis G. Roldan Copy Share Image
“Develop Positive Thinking This is a very powerful habit to form. While being a positive thinker may not lead you to overnight success, it… — Alexis G. Roldan Copy Share Image
“it is always recommended that you meditate every day, and preferably in the same place and at the same time. This may not always be possible, so try and find a time and place that works best for you and try to stick with it. But don’t stress if you have to change your meditation schedule a couple of times… — Alexis G. Roldan Copy Share
