Fitness Quote by Alexis G. Roldan

Meditation is warm-up exercise for the mind, so that you can jog through the rest of the day without getting agitated or spraining your…

— Eknath Easwaran

Meditation trains the mind the way physical exercise strengthens the body.

— Sharon Salzberg

“Every exercise you do, every five minutes of meditation you take, and every book you read, makes you a better person. It is better…

— Robin Sacredfire

I'm a firm believer in slowing down to improve my state of mind when I'm training, and yoga and meditation have been paramount to…

— Amanda Beard

“Meditation is a practice that fosters mental stamina, perseverance, and the ability to openly receive.”

— Amy Leigh Mercree

One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented.…

— Rajneesh

The way to meditate is by not trying to be too good at it too quickly. This is essential, because otherwise you won't have…

— Frederick Lenz

“Meditation is a lot like doing reps at a gym. It strengthens your attention muscle.”

— S.J. Scott

If your intent is that athletics and sports are tools or devices to reach higher levels of mind, then your workout sessions become meditation.

— Frederick Lenz

I try my best to take out time for exercise and also meditation, it really brings me peace of mind.

— Shriya Saran

“Remember why you are meditating: to balance the activity of your life by working with your mind.”

— Sakyong Mipham

Meditation is a lifelong process. Give it a try. As you get deeper and more disciplined into the process, you'll get deeper and more…

— Brendon Burchard