Fitness Quote by Ben Greenfield

“So if you add it all up, weight workouts give you two, and possibly three, important advantages over endurance exercise: 1. The afterburn, which…

— Lou Schuler

There are so many benefits to getting in shape and losing 10 percent of your body fat. It just makes you feel better.

— Jim Bob Duggar

It's important for me to keep my cardio up, especially for my body type, or I'll gain weight so fast.

— Cheryl Burke

I know I'm not perfect at giving my body what it needs to refuel after a run. Recognizing my bad habits has helped me…

— Summer Sanders

“fitness is the ability to recover quickly”

— a Nazi-esque spinning class instructor

People often forget that even though training is very important, your diet also has to be very good. You have to get plenty of…

— Hafthor Bjornsson

“The benefits of exercise begin to diminish when you exceed an hour,”

— David B. Agus

“Studies reveal that exercise can help increase your productivity, increase concentration, and improve your energy.”

— Matt Harris

“Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure.”

— John J. Ratey

“You have to leave behind the exhausting pursuit of exercise for the sake of exercise and discover the beautiful balance between health and performance.”

— Ben Greenfield

Exercise is one of the best ways in preventing the rapid growth of obesity in America.

— Lee Haney

Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier.

— Robin S. Sharma