“exercise is as effective as certain medications for treating anxiety and depression.” — John J. Ratey Anxiety depression Copy Share Image
“study shows that exercise—or at least the resulting fitness levels—can have a powerful impact on that fundamental skill.” — John J. Ratey Education Copy Share Image
“[...] A diet of constant, stimulating activity is the best prescription for our troubles. It keeps the brain in a state of… — John J. Ratey A-users-guide-to-the-brain Copy Share Image
“Cognitive flexibility is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative… — John J. Ratey Flexibility Copy Share Image
“The point to remember is that the issue is not nature versus nurture. It is the balance between nature and nurture. Genes… — John J. Ratey Angry man Copy Share Image
“Over time, regular exercise also increases the efficiency of the cardiovascular system, lowering blood pressure.” — John J. Ratey Blood pressure Copy Share Image
“Genes determine our risk for a disease, but our lifestyle and environment can either trigger or suppress those risks.” — John J. Ratey Copy Share Image
“[...] Many people put off doing what they love, or what they know they need to do for themselves, until later in… — John J. Ratey A-users-guide-to-the-brain Copy Share Image
“An imbalance of these neurotransmitters is why some people with attention-deficit/hyperactivity disorder (ADHD) come across as stress junkies. They have to get… — John J. Ratey Adhd Copy Share Image
“you are born to move with grace, born to embrace novelty and variety, born to crave wide-open spaces, and, above all, born… — John J. Ratey Open space Copy Share Image
![“[...] A diet of constant, stimulating activity is the best prescription for our troubles. It keeps the brain in a state of constant change, flow, confirmation, and anticipation, thereby reducing the noise, fragility, self-doubt, and stagnation with which we all have to contend.” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/7d0/john-j-ratey-40523_a-users-guide-to-the_a-diet-of-constant-stimulating-activity_1766874.jpg)
![“[...] Many people put off doing what they love, or what they know they need to do for themselves, until later in life, trying to get the world's demands out of the way first. What a grave mistake! [...]” quote by John J. Ratey](https://sms4smile.com/quotes/img-quotes/476/john-j-ratey-40523_a-users-guide-to-the_many-people-put-off-doing-what-they-love_2826120.jpg)
