Flexibility Quote by John J. Ratey
““Cognitive flexibility is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative thoughts and answers as opposed to a regurgitation of the usual responses. The trait correlates with high-performance levels in intellectually demanding jobs. So if you have an important afternoon brainstorming session scheduled, going for a short, intense run during lunchtime is a smart idea.””
About This Quote
Source Interview: Talk on Exercise and Brain Function, 2012
Being able to switch mental gears and generate fresh ideas is a key mental skill linked to top performance; a brief intense run can boost this ability before brainstorming.
In simple terms: Mental agility fuels creativity and performance; short intense exercise can enhance it.
Exercise before brainstorming to boost creativity.
Themes
Mood
Type
When to use this quote
- pre‑meeting preparation
- team brainstorming
- problem solving
- skill development
- stress management
Key Concepts
Questions to Reflect On
- How does physical activity change your thought patterns?
- When is the optimal time for a workout before a creative task?
Physical fatigue may offset benefits if not timed properly.