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Flexibility Quote by John J. Ratey

“Cognitive flexibility is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative thoughts and answers as opposed to a regurgitation of the usual responses. The trait correlates with high-performance levels in intellectually demanding…” quote by John J. Ratey
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““Cognitive flexibility is an important executive function that reflects our ability to shift thinking and to produce a steady flow of creative thoughts and answers as opposed to a regurgitation of the usual responses. The trait correlates with high-performance levels in intellectually demanding jobs. So if you have an important afternoon brainstorming session scheduled, going for a short, intense run during lunchtime is a smart idea.””

John J. Ratey

About This Quote

Source Interview: Talk on Exercise and Brain Function, 2012

Being able to switch mental gears and generate fresh ideas is a key mental skill linked to top performance; a brief intense run can boost this ability before brainstorming.

In simple terms: Mental agility fuels creativity and performance; short intense exercise can enhance it.

Key Takeaway

Exercise before brainstorming to boost creativity.

Themes

cognitive flexibility creativity performance exercise

Mood

energized focused optimistic

Type

advice motivational scientific

When to use this quote

  • pre‑meeting preparation
  • team brainstorming
  • problem solving
  • skill development
  • stress management

Key Concepts

neuroplasticity executive function brain‑body connection

Questions to Reflect On

  • How does physical activity change your thought patterns?
  • When is the optimal time for a workout before a creative task?
A Different Perspective

Physical fatigue may offset benefits if not timed properly.

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