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Fitness Quote by Ben Greenfield

“Running LT Test: Exercise for thirty minutes at the max effort you can sustain, monitoring your heart rate throughout. Your average heart rate during the final twenty minutes should correspond to your LT.” quote by Ben Greenfield
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““Running LT Test: Exercise for thirty minutes at the max effort you can sustain, monitoring your heart rate throughout. Your average heart rate during the final twenty minutes should correspond to your LT.””

Ben Greenfield

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