Best time Quote by Melchor Lim

Go back to the breathing and try to be in that moment deeply. Because there is a possibility to handle every kind of event…

— Nhat Hanh

“Breathe in slowly through your nose. Feel your chest expand. Breathe out slowly through your mouth. Breathe in. Breathe out. Feel the tension of…

— Alexis G. Roldan

I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.

— Zach Ertz

Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will…

— Tara Brach

Sometimes you have to take a break and breathe before you can keep moving forward.

— Kayla Panchisin

“You'll find that the simple of awareness of the breath can begin settle the contents of the mind and calm the body. Chances are…

— Shea Matthew Fisher

Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental…

— Aaron Hoopes

Release all the anxiety that keeps you from moving ahead. Keep breathing it out and letting it go.

— Judith Orloff

Take three conscious breaths. Just pause. Let it be a contrast to being all caught up. Let it be like popping a bubble. Let…

— Pema Chodron

Take a deep breath and as you exhale focus on your body, allowing tension to be felt and become aware of the tension leaving…

— Ritu Ghatourey

“** Take up meditation. Set a timer for 15 minutes, close your eyes and focus on your breathing. When your mind wanders, redirect your…

— S.J. Scott

Get practiced at taking deep breaths before you speak. This will give you the space to stop, notice what was about to come out…

— Jen Sincero