Breaths Quote by Pema Chodron
“Take three conscious breaths. Just pause. Let it be a contrast to being all caught up. Let it be like popping a bubble. Let it be just a moment in time, and then go on. Maybe you are on your way to whatever you need to do for the day. You are in your car, or on the bus, or standing in line. But you can still create that gap by taking three conscious breaths and being right there with the immediacy of your experience, right there with whatever you are seeing, with whatever you are doing, with whatever you are feeling.”
About This Quote
Source Book: The Places That Scare You, 2009
Mindful breathing creates a pause, allowing presence amid daily activities, fostering clarity and calm.
In simple terms: Pause and breathe to stay present.
Key Takeaway
Take three breaths, notice now.
Themes
mindfulness
stress relief
presence
daily life
self‑care
Mood
calm
centered
reflective
Type
self‑help
spiritual
practical
When to use this quote
- commuting
- waiting in line
- working
- exercise
- stressful meetings
Key Concepts
conscious breathing
psychological grounding
moment awareness
Questions to Reflect On
- How does pause affect your emotional state?
- What habits can support regular mindfulness?
A Different Perspective
Breathing alone may not solve deeper issues.
![“The atmosphere [in the school lunchroom] is not quite that of a prison, because the students are permitted to talk quietly, under the frowning scrutiny of teachers standing around on duty, during their meal-they are not supposed to talk while standing in line, though this rule is only sporadically…” quote by Edgar Friedenberg](https://sms4smile.com/quotes/img-quotes/cc7/edgar-friedenberg-25150_atmosphere_the-atmosphere-in-the-school-lunchroom-i_989560.jpg)
