““I don't know about you, but sometimes I need to remind myself to breathe. I have to close my eyes and concentrate, even force myself to take a few deep breaths. In and out. In and out. In and out. I know that breathing just happens, without us needing to work at it. But so does stress, and distress, and discomfort. That's when a few deep, conscious breaths can make a world of difference. Can I get an inhale?””
