Focus Quote by Ritu Ghatourey

“Take a deep breath and as you exhale focus on your body, allowing tension to be felt and become aware of the tension leaving your body. This is step one of a meditation to focus on and allow tension to be removed from your body.” quote by Ritu Ghatourey — Download Open image

“Take a deep breath and as you exhale focus on your body, allowing tension to be felt and become aware of the tension leaving your body. This is step one of a meditation to focus on and allow tension to be removed from your body.”

Ritu Ghatourey

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Focus Meditation

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