““Place your thumb and index fingers over your nose as if you were going to pinch it shut. With either one (this depends on which hand you are using, left or right) close your left nostril. Breathe in through your right nostril. Now, switch your finger to close your right nostril, and exhale out of your left nostril. Now inhale through your left nostril. Switch your fingers to close your left nostril, and breathe out through your right nostril. Repeat this pattern until you feel completely relaxed, or until the time is up. Do this twice today for three minutes each, but you can always repeat it as often as you’d like. Day””
