Quote by S.J. Scott

“Many people are obsessed with the idea that everything has to be perfect or immediately accessible, so it’s easy to fall in the trap…

— S.J. Scott

“project lists is that they provide a simple action plan for when you are unsure of what to do next. They don’t overwhelm you…

— S.J. Scott

“The purpose of meditation is to observe the patterns and habits of your mind and learn to tame the incessant chattering of your thoughts.…

— S.J. Scott

“Look at your list of MITs and underline the one that you know you’d put off indefinitely if you had the chance. Get started…

— S.J. Scott

“It’s not a daily increase, but a daily decrease. Hack away at the inessentials.” – Bruce Lee Before”

— S.J. Scott

“There are streaming media devices like Roku, Kodi, or Amazon’s Fire TV Stick that allow you to access most of the same programs that…

— S.J. Scott

“Practicing mindful, focused breathing, even for ten minutes a day, reduces stress and promotes relaxation. Slow, deep, rhythmic breathing causes a reflex stimulation of…

— S.J. Scott

“The constant dilemma of the information age is that our ability to gather a sea of data greatly exceeds the tools and techniques available…

— S.J. Scott

“Your mind is the basis of everything you experience and of every contribution you make to the lives of others. Given this fact, it…

— S.J. Scott

“It’s been said that the average person’s short-term memory can only retain seven chunks of information. So the theory behind cognitive load is that…

— S.J. Scott

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thích Nhat Hanh”

— S.J. Scott

“If you have a willingness to carve out time to work on a skill every day, you’ll slowly make that transition from novice to…

— S.J. Scott