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Anxiety Quote by Ginny L. Yttrup

“Much of the anxiety we experience is either related to past experiences or future concerns. Intentional breathing brings us back to the moment. Focus shifts to the act of breathing, which is taking place in the present” quote by Ginny L. Yttrup
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““Much of the anxiety we experience is either related to past experiences or future concerns. Intentional breathing brings us back to the moment. Focus shifts to the act of breathing, which is taking place in the present””

Ginny L. Yttrup

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