““Practicing As a man in his last breath drops all he is carrying each breath is a little death that can set us free. Breathing is the fundamental unit of risk, the atom of inner courage that leads us into authentic living. With each breath, we practice opening, taking in, and releasing. Literally, the teacher is under our nose. When anxious, we simply have to remember to breathe. So often we make a commitment to change our ways, but stall in the face of””
