Liz Miller

Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine…

— Liz Miller

Friends and family matter most during hard times.

— Liz Miller

I think the first word of caution is; It's not the kind of market where you need to jump in immediately on…

— Liz Miller

Mood reflects the biology of the brain. How you feel is affected by the chemicals in the brain, and these are the…

— Liz Miller

People who relax by watching TV instead of going out to engage with the world tend to be far less energetic. the…

— Liz Miller

Developing emotional intelligence is one way to protect yourself from damaging relationships. Emotional intelligence is a science that has been studied and…

— Liz Miller

The regular rhythm and upbeat tunes of military music or marching bands positively affect your mood even if you don't actually 'enjoy'…

— Liz Miller

Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there…

— Liz Miller

Beautiful and familiar objects can help us to feel better. Photos of family and friends, which remind us of the people we…

— Liz Miller

People like to help, providing they can do it reasonably easily

— Liz Miller

I think it's a really sad situation when I have to lie to my doctor about what I need a medication for.

— Liz Miller

I don't think people should be running to get in the fund before it closes, ... lots of ways to get participation.

— Liz Miller

Ignoring a problem does not make it go away. In fact, it can simmer away beneath the surface and lead to poor…

— Liz Miller

When there is some fear about accounting and growth and the economy, food stocks are a decent place to be, ... This…

— Liz Miller

Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung…

— Liz Miller

Uncertainty causes more anxiety than perhaps any other single factor.

— Liz Miller

The quickest and easiest way to improve your health and mood is by taking omega 3 supplements, in the form of fish…

— Liz Miller

As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is…

— Liz Miller

Postural exercises such as yoga, Pilates, Egoscues, Alexander technique and martial arts are about avoiding pain and injury as much as helping…

— Liz Miller

All moods have a cause. If you change the root cause, then your mood will follow suit. Furthermore, mood is a choice.…

— Liz Miller

Almost all negative moods are missing one key element - calm. By learning calm, you learn to deal with difficult areas. Calm…

— Liz Miller