““Root chakra: “I am secure, steady, and strong. I am centered.” Sacral chakra: “I experience my feelings and emotions, and express intimacy. I am sensual and creative.” Solar plexus chakra: “I am happy and healthy in body, mind, and soul. I am confident.” Heart chakra: “My heart flows with compassion for myself and others. I am lovable and loving.” Throat chakra: “I communicate clearly, kindly, and listen deeply. I am self-expressive.” Third-eye chakra: “I trust my instincts and insights. I am intuitive.” Crown chakra: “I am connected with the sacred. I am.””
