Attention Quote by Frederick Lenz

“Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention.”

Frederick Lenz

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Attention Awareness Buddhism Chakra Chakra meditation Eye Eyes Open Focus Just let go Letting go Meditating Meditation Moving Sleepy States Thinking Ur Eyes Warm

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Everyone will admire you when you do well. What a horrible thing to do to someone.

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Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…

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I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…

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If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.

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A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…

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Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.

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Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…

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Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.

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The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.

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Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…

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Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.

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