Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there and think or move into sleepy states of awareness, but move into high-powered states of attention. — Frederick Lenz Copy Share Image
“I closed my eyes to meditate, but realized that I was always meditating now, with my eyes wide open.” — Dan Millman Copy Share Image
