Buddhism Quote by Frederick Lenz

You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both.…

— Frederick Lenz

The mystical kundalini goes the other direction. It starts at the base of the spine, at the root chakra and goes up.

— Frederick Lenz

When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third…

— Frederick Lenz

The kundalini is raised or brought down. It can be done in several different ways, and as it moves to the different chakras or…

— Frederick Lenz

The kundalini runs through you. It runs through the ida and the pingala, the two nerve channels in the subtle body; but there's a…

— Frederick Lenz

Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.

— Frederick Lenz

The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes of power.

— Frederick Lenz

People are under the assumption that the kundalini just flows from the base of the spine up. That's not the case at all. Kundalini…

— Frederick Lenz

A certain amount of the kundalini is always floating through the ida and the pingala. These two little nerve tubes, on either side of…

— Frederick Lenz

The kundalini energy rests in potential at the base of the spine. It is possible to take that energy and allow it to move,…

— Frederick Lenz

The Kundalini resides in the base of the spine. It's a bit of a misnomer because the kundalini really is not so much in…

— Frederick Lenz

The kundalini flows upward. It also flows downward in different ways. It is quite complex, actually.

— Frederick Lenz