Becoming Quote by Frederick Lenz

No matter what meditation technique you use, just let the mind slow down and begin to explore its internal surroundings.

— Tim McCarthy

The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into…

— Frederick Lenz

When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to…

— Frederick Lenz

In meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion…

— Frederick Lenz

Learn not to judge your meditation. Just meditate, do your best, set a minimum period of time and meditate.

— Frederick Lenz

See what helps you to keep away all other thoughts and adopt that method for your meditation.

— Ramana Maharshi

There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.

— Sharon Salzberg

Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here…

— Ajahn Chah

While you are meditating, if your mind wanders, gently bring it back to the present moment.

— Sharon Salzberg

My favorite form of meditation is breathwork - if you're crazy like me and find it hard to sit still, you should try it.

— Kerli

Try to read books about meditation, but not so many different viewpoints that they get confusing. There is no best way. It's just what…

— Frederick Lenz

There are many meditation techniques, and it's important to find one that resonates with you.

— Deepak Chopra