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Begin again Quote by Frederick Lenz

“When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.” quote by Frederick Lenz
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“When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to the technique you were practicing and begin again.”

Frederick Lenz

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